The Club Ginger 9-Week Body Sculpt Program is a complete transformation experience designed for women who want to burn fat, define their waist, build fuller glutes and hips, improve posture, and feel stronger in their bodies—without extreme dieting or endless hours of cardio.
 
Created by wellness educator and yoga instructor Mykira Bey, this guided program combines strength training, Pilates, cardio conditioning, nutrition support, mindset coaching, and weekly journaling to help you create lasting results from the inside out.
This is more than a workout plan. It's a commitment to becoming the healthiest, strongest version of yourself.
 
What You'll Achieve
✓ Burn body fat and improve body composition
✓ Build stronger, rounder glutes and hips
✓ Create a more defined waistline through targeted core and Pilates training
✓ Improve posture and naturally lift the chest through upper body strength work
✓ Increase energy, endurance, confidence, and consistency
✓ Develop sustainable habits that support long-term wellness
 
What's Included
9 weeks of structured workouts
Full weekly workout schedules
Glute-building strength training
Waist-sculpting Pilates routines
Stair Master and cardio programming
Progressive training phases that increase results week after week
Nutrition guidance and meal plans
Vegan, vegetarian, dairy-free, gluten-free, paleo, and nut-free options
Weekly journal prompts and progress tracking pages
Daily affirmations and motivational coaching
 
Program Structure
 
Phase 1: Foundation (Weeks 1–3)
Build consistency, improve movement patterns, activate your glutes, strengthen your core, and establish healthy habits.
 
Phase 2: Build (Weeks 4–6)
Increase strength, accelerate fat loss, and develop muscle through progressive overload and strategic conditioning.
 
Phase 3: Sculpt (Weeks 7–9)
Maximize definition, enhance curves, improve endurance, and reveal the results of your hard work.
 
Who This Program Is For
 
This program is perfect for women who:
Want to lose fat while building curves
Desire a more defined waist and stronger core
Want fuller glutes and improved lower-body strength
Enjoy Pilates, strength training, and wellness-focused fitness
Need a structured plan to stay consistent
Want to feel confident, energized, and empowered
 
Your transformation begins with one decision: showing up for yourself.
 
Join Club Ginger and discover what happens when strength, wellness, and self-love come together.