Grounded in Gratitude: Yoga Flow

Join us every Friday at 7am for a rejuvenating yoga flow session grounded in gratitude. This online live stream event will guide you through a mindful practice to start your day with positivity and energy. Connect with us from the comfort of your home and experience the transformative power of yoga on a weekly basis. Get ready to flow, breathe, and cultivate gratitude together!

For this class, you will need:

• Yoga Mat (or a soft surface safe for kneeling)

• Water or Tea

• A face Towel (for potential sweat)

• A smile (because yoga is not that serious)